Mare Nostrum Diving snc
Via San Francesco Al Borgo, snc
Sicilia 90051
Telefono: +393281698697
€ 50


Freediving Workshop

Breathtaking Adventures in Ustica Island

Beyond snorkelling, beyond scuba diving...
Experience the underwater world in a different way,  feel part of the ocean itself and silently blend into the underwater environment.  Enjoy magical encounters with shy marine life and hear all the sounds of the sea: fish munching on coral, the tide pulsing at the rocks, and even the voices of brown meagres.
Freediving is the perfect way to reconnect to the sea and explore the depths of the oceans with minimal impact. You may freedive for the personal challenge, but we believe the true appeal of freediving is in the silence and calm it brings to our hectic lives.
In Ustica Island you can experience it all, through crystal clear waters and fascinating marine fauna and flora of the Mediterranean.

Though freediving appears to be relatively simple, there is a lot to know about safety and physiology. A non-trained freediver risks ear, sinus, and lung injuries, blackouts, and could potentially drown.
Our Freediving Workshops are conducted by experienced and insured freediving instructors, who can help you advance your skills, avoid serious risks and enjoy the underwater world in a safe and respectful way.

Freediving Programs

Discover Freediving

An Experience Program that introduces you to the silent world and offers an informative, enjoyable, controlled experience centred on modern freediving techniques.
You will learn enough about freediving to not only have fun, but to explore further and learn more by enrolling in a PADI Freediver course.

Basic Freediver

Learn basic freediving principles and focuson practicing breathhold techniques in a confined water site. It's a great first step for developing solid freediving skills.

Freediver Course 

If you've always wanted to enter the underwater world quietly, on your own terms, staying as long as your breath allows, then freediving is for you. Taking the PADI Freediver course is your first step toward  discovering why freediving is becoming a popular way to explore beneath  the waves.

Mermaid Programs

Discover Mermaid

The Discover Mermaid™ experience introduces simple mermaid activities in confined water, shallow enough in which to stand. It is designed as a flexible, informative, enjoyable, and controlled experience centred on letting you discover what it's like to mermaid dive.
Try mermaiding and discover why its becoming a popular way to explore any underwater environment in this highly flexible, and brief program to see how you like it!

Basic Mermaid

The PADI Basic Mermaid™ course combines learning supporting knowledge  and principles with a confined water skill development session to  introduce the fun of fundamental mermaid diving. The course covers  mermaid-diving's background and culture, primary safety considerations, equipment and basic water skills.

The Freediving Workshop is organised one week per month, from May to October and is confirmed for minum 4 participants applying to a Freediving or Mermaid Course. Training programs are conducted by PADI  Freediving Professionals of Arcadia Apnea asd, coming from Palermo.

Book Now

P.IVA 05706110821 (c) 2023 Mare Nostrum Diving snc - All rights reserved. - Terms and Conditions